Are you ready to get on the path to a healthier you? Get in touch today to get started!
Anxiety can be challenging, but knowing it is treatable is essential. There is hope for those struggling with Feeling nervous, restless, or tense and having a sense of impending danger, panic, or doom, increased heart rate, rapid breathing (hyperventilation), sweating, trembling, feeling weak or tired, trouble concentrating or thinking about anything other than the present worry.
Depression is more than “feeling sad or unmotivated;” it can also include low energy, persistent sadness, anxiety, or an “empty” mood. When you are depressed, you will most likely feel hopelessness or pessimism. Feelings of irritability, frustration, or restlessness. Having poor sleep, feeling emotionally numb, or losing interest in things you used to enjoy.
A fear can be healthy if it cautions a person to stay safe around something that could be dangerous. But sometimes fear is unnecessary and causes more caution than the situation requires.
A phobia is an intense fear reaction to a particular thing or a situation. With a phobia, the fear is out of proportion to the potential danger. But the danger feels real to the person because the fear is so strong.
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Codependency refers to a person's inability to make their own psychological, spiritual, financial, intellectual, or emotional decisions. This person will fully rely on another person, which can become self-destructive or harmful and often includes enabling behavior.
A person suffering emotional abuse may not recognize its signs, including non-physical behaviors meant to control, isolate, and humiliate. Inappropriate behaviors such as jealousy, financial control, gaslighting, threats, yelling, or any other behavior that frightens you. Emotional abuse can occur in romantic relationships, school relationships, employment relationships, and friendships.
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
If you suffer from uncontrollable anger, you may experience rag, irritability, an increasing sense of tension, getting physical with others, breaking things, controlling, racing thoughts, poor communication, increased energy, tremors, and heart palpitations.
Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviors ("compulsions") that he or she feels the urge to repeat over and over.
Career Counseling will broaden your vision concerning understanding yourself and the work environment. Therefore, you will have more confidence to make career, educational, and life decisions.
You will receive the proper guidance to achieve your life goals and become increasingly more successful.
Coping is a cognitive technique that you can utilize to improve your ability to understand the proper tools and techniques to overcome your life struggles and triggers.
The intensive treatment offers the most up-to-date technique for you to heal. This 1 hour a day, for five consecutive days of treatment, includes the following modalities:
Hypnotherapy
Cognitive behavioral therapy
Neurolinguistic brain programming. It is ideal for busy individuals ready to take responsibility for their mental health and access the most powerful parts of the mind.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.